CHICKEN PITA PIZZAS
MAKES 4 SERVINGS.
1/3 cup thinly sliced onion
2 tbs heavy cream
1/4 tsp ground red pepper
1 tbs olive oil
5/8 tsp salt
1/4 cup lowfat plain yogurt
4 whole wheat pitas
3 garlic cloves, minced
1 tsp grated peeled ginger
14.5 oz can diced unsalted tomatoes, drained
2 tsp garam masala or broth
12 oz skinless boneless chicken breast halves
3 oz part skim mozzarella cheese, shredded
2 tbs cilantro or parsley leaves
Heat broiler. Cut chicken in half horizontally. Combine chicken, yogurt, and 1/2 tsp garam masala. Place on a foil lined baking sheet, coated with cooking spray, sprinkle with 1/8 tsp salt. Broil 5 min. on each side. Heat a skillet. Place tomatoes in a blender, pulse until almost smooth. Add oil to pan. Add 1 1/2 tsp garam masala, ginger, red pepper and garlic, cook 1 min. Stir in tomatoes, simmer 4 min. Stir in 1/2 tsp salt and cream, cook 1 min. Cut chicken into pieces. Add chicken to pan, toss. Place pitas on baking sheet. Broil 1 min. each side. Spoon 1/2 cup chicken onto each. Top with onion and cheese. Broil 2 min. Sprinkle with cilantro, then SERVE...
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